Silent night…Five ways to take a pause (during the holidays & beyond)
“What is this life if, full of care, We have no time to stand and stare.” —W. H. Davies You wake up in the morning and off you go. Shower, breakfast, walk the dog, get dressed, feed kids, answer emails, make appointments, do errands, go to work…The list of...
Why I’m done with Diet-Culture and you can be too.
The entry stories into Diet-Culture are endless… “I was 10-years-old when my mother dragged me into my first Weight Watchers meeting” “My brother had cheese sandwiches and cookies for lunch, while I was given carrots and celery.” “The doctor told my mother I needed to...
Eat for Pleasure without Guilt this Holiday. Follow the Intuitive Eating Bill of Rights
Food and celebration are always around this time of year. And, believe it or not are right around the corner. My mother always told me when I was a kid, that time would fly by as I got older. I never believed her. Guess she was right, should have listened! Before...
