Stress has been at an all-time high during the past few months. As I sit here and write this, there is uncertainty of what tomorrow will bring. Thus, there will still be stress. Stress impacts our bodies in a multitude of ways. From fatigue, increased cravings and...
When I….Then I…. Ever think you will be happy if you lose those 10 pounds, quit that job or move to that city? You are not alone! I have a client who believes that she’s an okay person except for a few certain personality traits, such as anxiety and...
