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Are you part of the problem, or part of the solution?

Are you part of the problem, or part of the solution?

“I have been buying into the diet industry my whole life and then I became part of the problem,” Valerie Bertinelli recently stated in an interview shortly after she was trolled on twitter about her new book “Enough Already”.  I must agree, many of us have been buying...
5 Steps to Body and Food Freedom this Summer

5 Steps to Body and Food Freedom this Summer

For way too many years, body and food freedom was a concept I had never considered. Thoughts of food, calories, weight, and body image occupied my brain. Over 90% of my day was spent counting, calculating, comparing, and criticizing. I was adding up calories, points,...
How to Heal Self Hatred

How to Heal Self Hatred

Self Hatred is such a harsh phrase, and yet, something all too familiar.  What is the first thing you say to yourself in the morning when you look at yourself in the mirror? Is it something kind and compassionate? Or something negative and judgmental. I know for me,...
How to Practice Acceptance

How to Practice Acceptance

Last week we talked about how self-acceptance is possible.  In today’s blog we talk about the overall practice of acceptance.  As we learn to allow and acknowledge different things about ourselves, we learn to be more accepting.     Acceptance is an...