The Body Joyful University

The Body Joyful University is our ‘Go at Your Own Pace’ Master course for High Achieving Women who are done with dieting, guilt, shame, people pleasing, anxiety and numbing out their emotions.

The Body Joyful University is designed to support you on your own Body Joyful Transformational Journey.

The Body Joyful University is:



online, you can attend from the comfort and safety of your own home



learn at your own pace, no deadlines or meetings to attend



costs less than a year of college, in fact it’s lees than a dollar a day



the opportunity to invest in yourself and your future happiness

The Body Joyful University if for women who are ready to…

ditch dieting once and for all
rid themselves of degrading negative self-talk
feel more comfortable and confident in their bodies
enjoy the pleasure of eating without guilt or shame
go to the beach, pool or lake
go out to eat with friends and family
taking that memorable vacation
all the amazing special events that create the memories of our lives

Join The Body Joyful University

I AM READY TO ENROLL!!

” I better appreciate both my body and food now. My Head Space is much more expansive, FREE and HAPPY, because I am not spending time adding up calories or worrying about how last night’s desert would show up on the scale.”

~ Cheryl

When you enroll you’ll discover:

Z

The exact roadmap I used to go from self-loathing to self-acceptance.

Z

The 7 keys to experiencing more joy, freedom, peace, happiness , health and authenticity without dieting, restricting or compulsive exercising.

Z

Simple to use tools and strategies to stress-less, prioritize self-care, embrace joyful movement and exercise, and up-level your life so that you can become the best version of YOU.

Z

How to optimize your environment for success even during uncertain, hectic, stressful times.

Z

How to modify, change and upgrade your self-talk and mindset so that you feel confident, capable and confident in all aspects of your life.

Z

How to understand, process and move through thoughts, feelings and emotions so they serve you and don’t work against you.

Z

How to become a positive role model for your children and grandchildren when it comes to food, eating, and body image.

Z

That YOU MATTER and ARE Good Enough! You too can be part of the solution to reduce bullying, body shaming, weight stigma and life-threatening eating disorders.

Your Guide is Anne Poirier

The Body Joyful University was created by author, leader of the Body Joyful Revolution, Body Neutrality Expert and certified Intuitive Eating Councilor Anne Poirier, CSCS.

Anne has dedicated her career to helping and empowering women of all sizes, shapes and weights to see and think about themselves in a more compassionate, kinder, and gentle way.

Having struggled with and overcome her own eating disorder and other food, body and exercise challenges she teaches women how to say NO and heal from diet culture.

When you implement the lessons, strategies and tools from the Body Joyful University and join the private Free Body Joyful Revolution community you have everything you need to leave dieting culture behind once and for all. And find the peace, freedom, joy and authenticity you deserve.

Join The Body Joyful University

I AM READY TO ENROLL!!

Here’s a peek inside the University!

By enrolling you will have 24-7 access to some of our most popular and effective programs including challenges, training videos, classes, articles, podcasts and more.

These trainings and growth experiences/activities work together over time so that you can become a body joyful woman and live with more joy, happiness, peace, freedom and authenticity

This amazing life-enhancing bundle of resources is valued at $5,000 – yet you can get less than a dollar a day.

Right now, enroll by paying in full ~ $600 or with 6 easy payments of $100!

I AM READY TO ENROLL!!

What’s Included

A Welcome and Introduction Video
The Body Joyful Foundations
Intuitive Eating Foundations
Body Confidence Foundations
Finding Fun Sustainable Fitness (our 2x2x Movement Formula)
Mindset Upgrade 7-Day Challenge
Curb Your Cravings 5- Day Challenge
Self-care 7-Day Challenge
‘You are Enough’ Body Image Challenge
The Love Your Body Workshop
How to Gain Self-Acceptance & Body Confidence in a Weight Obsessed World Webinar
Monthly Training & Coaching to help you get the most out of the one-of-a kind DIY growth and development experience (sessions will be recorded)
Body Joyful Podcasts – a collection of guest podcast where I share my personal and professional story and journey, along with my mission to reduce bullying, body shaming, weight stigma and eating disorders

Also, these special one-of-a-kind BONUSES…



Yoga Nidra Guided Meditations to Improve Sleep and to Stress-Less



Quieting and Releasing Your inner Critic – a 30 day complimentary membership to the #1 brain training/self-talk programing: Dr. Shad Helmstettler’s Self-talk Plus



The Body Neutrality Starter Guide



Access Link to Clubhouse – my interactive social audio platform



Laser Rapid Coaching Chat (Free)



An opportunity to get additional Laser Rapid Coaching Chats at a special rate



Special quarterly activities and events

Once again – the Body Joyful University is a ‘Go at Your Own Pace’ online resource of growth and self-discovery that includes some of our most popular and effective trainings, challenges, workshops, etc.

There is nothing out on the market like it and it’s available to you for less than a cup of coffee a day

Note: You get 24/7 access for 1 entire year!!

“The truth is, when you loosen the external world grip of diet culture and strengthen your internal world of self-talk and belief – you put yourself in a position where your dreams and the best version of yourself can emerge.”

I AM READY TO ENROLL!!

More Praise for The Body Joyful University

“Thank you for everything you taught me, for showing me genuine love and compassion, which helped me dig deeper and heal parts of myself that had been buried long ago. After this experience, I will never be the same and I can’t wait to start my new life.”

~ Allison

“I’m continuing to learn and grow in all areas, especially when it comes to trusting my body, myself and my instincts. My happiness is not defined by the size of my body. Thank you Anne!”

~ Hope H.

Join The Body Joyful University

I AM READY TO ENROLL!!