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What the heck is a Release-O-Lution?

What the heck is a Release-O-Lution?

Every January 1, we always hear the same thing… “This year my resolutions are…(fill in the blank).”  and it always revolves around weight, food, eating or exercise with the women that I work with.  And we know that dieting, restricting and over exercising DO NOT...
Ask yourself these top 10 Year End Questions!

Ask yourself these top 10 Year End Questions!

This year has brought many surprises and many shifts in the way we do things.  Different problems, along with some new opportunities. We had to find ways to navigate this new normal. Another year is in the book, one that has been interesting for us all to learn from. ...
What is The Body Joyful Revolution?

What is The Body Joyful Revolution?

What type of conversations go on inside your head?  Self-criticism?  Judgment of others?  Fear of failure?  Worry about what others are thinking about you?  You rock?  You got this? How much time does your self-talk consume?  And is more of it positive or negative?...
Surprising Places & Ways to Find Self-Care this Holiday Season

Surprising Places & Ways to Find Self-Care this Holiday Season

 “What is this life if, full of care, We have no time to stand and stare.”  —W. H. Davies Believe it or not the holidays are just around the corner.  That means, much like the Halloween witch or goblin, fear is lurking.  Many people get anxious and fearful this time...
The difference between Body Neutrality & Body Positivity

The difference between Body Neutrality & Body Positivity

How do you feel about your body? Did you feel about your body when you were a kid?  Is it different than it is today? If you fall in the norm, you don’t like your body all that much.  Most women don’t. (75% of women don’t want to leave their home due to how they feel...