Don’t weight! Honor your ‘here and now’ body today
Oh…how I wish I had a dollar for all the times I had said “No” to doing something I really wanted to because… I didn’t want people to see my body I would have to explain what or why I was eating whatever I was eating I certainly didn’t want to tempt...
Why Avoiding Oppressive Diet Culture is Good for your Health
You wake up in a fabulous mood, had a good night sleep and are ready for your day. On your way to work, you walk into the local grocery store to pick up some coffee for the office and proceed to the check-out line. As you are waiting in line, you look to your left,...
Creating Ripples of Self-Worth
I stand on my deck and throw a stone into the glass like water on the small pond outside nearby. There is instant impact, a circular ripple that spreads out towards the edges of the pond. It is like the impact that we have on the others around us every day. You...
