The Key to Thrive in 2025
2024 is almost history. How was it for you? Did you try anything new? Learn anything new? Get rid of some old habits that where not serving you?  Start a new habit that is helping move you forward in the direction you want to go? Regardless, it is actually a...
Accepting the Aging Body
As we age, not only do we gain more and more wisdom, learn more about what we love and what we don’t, we also begin to see more wrinkles, sags, or gray hairs when we look in the mirror. We wake up one morning and our arms look different. The dress that fit just right...
The Gift of Body Neutrality
How a stuffed animal led to Body Neutrality The girls and I sat on the floor next to the Christmas tree. It was a year after the divorce and my relationship with them was tenuous at best. I was doing the best I knew how, but I was still in self-destruction mode. They...
