It’s not willpower, it’s your nervous system
For years, I believed my struggles with food and body were all about willpower, determination, drive, resiliency, and grit…and when I failed, or slipped, or disappointed myself with what I called my ‘weakness’…I told myself I was emotional. Undisciplined, and just...
The Voice in Your Head Isn’t Telling the Truth
I don’t know about you, but the voice in my head always felt like it was me. That it knows everything, and is always right. It is known, truthful, personal, and intimate. Does your inner critic sound like that too? Like your thoughts are true and on repeat? Does...
The Weight of December
The holidays are often described as “the most wonderful time of the year,” yet for so many of us, it doesn’t always feel that way. Instead, it can feel like a heavy pressure, some added in sadness, that is accompanied by anxiety leading you straight to overload. You...
