Shape your Limiting Perspectives on Body Image and Transform your Life!
I was lucky to be interviewed by Ditsa Keren at Delivery Rank last month on Body Image. It is the story of Shaping Perspectives…A Woman’s Way to Joy. You can read the full article HERE. I thought it would be a great way to start the new year here on...
Open a Box of Valentine Inspiration
On Valentine’s day in 2nd grade, my pink heart envelope made from construction paper was half full so I glanced over at the girls to my right and saw that theirs were overflowing. When Valentines day is around the corner, I begin to remember my Valentines past. How...
3 Ways to Tackle the COVID-15 (or so) Weight Gain
For way too many years, women have been fully immersed and absorbed in Diet Mentality, Diet Culture, and Society’s Thin Ideal. It has been shoved down our throats from every direction we turn. The grocery store, radio, TV, movies, coffee shops, magazines and more. It...
