What if, for less than five minutes a day, you could:
- Boost your mood
- Reduce stress
- Improve your immune system
- Build your self-confidence?
Would you do it?
If your answer is a resounding “yes!” you won’t want to miss what I have to say! But first…
In our last blog, The Benefits of Journaling (And Why You Should Write a Letter to Your Younger Self!) we covered some of the powerful effects journaling has on your life.
Yet, many of you have shared some reasons why you don’t journal.
Things we tell ourselves about journaling:
- I don’t have time to journal
- I hate journaling
- Journaling has never worked for me
- I can’t write
- I have no idea what to write!
If this sounds familiar, you might feel differently after hearing about some different types of journaling.
Five types of journaling.
I challenge you to watch this 5-minute video, where I share more than a few styles of journaling.
You might find a type that fits you just right, and you too can reap the benefits of journaling!
Journaling can decrease symptoms of depression and anxiety and increase your quality of life.
Maybe today is the day to try something different?
I dare you to listen to how journaling can transform you.
If you’re looking for one-on-one support, I encourage you to check out the quickest, most powerful way to achieve the transformation you seek: with my private coaching!
What type of journaling works best for you? Have any types of journaling worked for you that aren’t on this list? Please share in the comments below!
If you enjoyed this post about about journaling, I think you’ll like these too:
3 Steps for More Positive Self-Talk
Diets Don’t Work…But This Does
9 Steps to Ultimate Self-Acceptance
