Stop Comparing Yourself to Others With These 5 Steps
“Comparison is the death of joy.” ― Mark Twain If you’re constantly comparing yourself to others and their lives or their bodies…you’re not alone. Why are we constantly comparing ourselves to others? According to social comparison theory, the...
Building Your Own Self-Care Toolbox
If you caught our last blog on why self-care is the best new medicine, you’ll recall I made you a promise. And today, I’m delivering on that promise. We talked about the importance of self-care. And I told you in this post we’d discuss how to build your own toolbox so...
Self-Care: The Best New Medicine
Does it seem like the word “self-care” is popping up in newsfeeds, papers, magazines, on TV, and just about everywhere else you look? As it turns out, there’s a good reason we’re seeing and hearing this word so much: self-care can play an incredibly powerful role in...
