FB
3 Steps for More Positive Self-Talk

3 Steps for More Positive Self-Talk

Negative self-talk about our bodies – especially as women – is common. The impact of these negative thoughts only fuels our challenges with food, eating, weight, and body image. Know the Frequency How often do you have a negative thought about your body?...
Creating Ripples of Self-Worth

Creating Ripples of Self-Worth

I stand on my deck and throw a stone into the glass like water on the small pond outside nearby.  There is instant impact, a circular ripple that spreads out towards the edges of the pond.  It is like the impact that we have on the others around us every day.  You...
How to Heal Self Hatred

How to Heal Self Hatred

Self Hatred is such a harsh phrase, and yet, something all too familiar.  What is the first thing you say to yourself in the morning when you look at yourself in the mirror? Is it something kind and compassionate? Or something negative and judgmental. I know for me,...
Learning to Live With (and eventually Love) Yourself!

Learning to Live With (and eventually Love) Yourself!

When I….Then I…. Ever think you will be happy if you lose those 10 pounds, quit that job or move to that city?  You are not alone!  I have a client who believes that she’s an okay person except for a few certain personality traits, such as anxiety and...
How Self-Acceptance is the Road to Better Health & Happiness

How Self-Acceptance is the Road to Better Health & Happiness

Have you ever stopped to ask yourself if you truly accept yourself for who you are? Perceived flaws and all? As it turns out, your emotional well-being directly correlates with self-acceptance. With that in mind, let’s talk about what self-acceptance looks like...