Say No to Diets. Reject Society’s Thin Ideal. Heal from Diet Culture.

Get the Body Joyful Blueprint Guide
5 secrets to food freedom & body confidence without restrictions.

Meet Annie Poirier – Founder

I believe you are here for a reason and as so glad we have the chance to connect!

My view and methods are radically different from today’s typical unrealistic, unsustainable approach to weight loss, body transformation, mindset and life change.

Like YOU, I’ve struggled with weight challenges, eating, poor body image, negative self-talk, diets and society’s thin ideal for over 40 years. In addition, as a fitness professional, I was disappointed with the long-term results I was getting both with my clients and myself using conventional and so, called best practices methods.

I was motivated and inspired to do better and be better so, I began a personal and professional journey for a better way… a way that would empower women of all sizes, shapes, weights and ages to Love What Is, Life Joyfully and Connect More Deeply with Self and Others while saying no to diets and society’s Thin Ideal.

Annie Poirier

Coach, Lifestyle Strategist,
Women’s Health & Wellness Guide

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The Facts

Favorite Thing About SP: Seeing women to transform and putting themselves first by engaging in self-care, stressing-less, eating intuitively, moving and playing with joy and accepting and appreciating their unique one-kind bodies.

Home: Old Orchard Beach. Maine

Credentials: CSCS (Strength and Conditioning Coach) AFAA (Group Fitness Leader)

Certified: Eating Disorder Specialist, Intuitive Eating Coach, Life Coach from the Life Coach Institute and Self-Talk Trainer from the Self-Talk Institute

Former: Program Director of Green Mountain at Fox Run

As I improved my knowledge, skills and abilities, I went to work at one of the leading women’s weight loss center and retreat gaining valuable real-life experience working with individuals and small groups helping them implement mindfulness strategies and living a diet-free lifestyle.

Looking to get closer to the Ocean and Beach I left my position at Green Mountain to start my company Shaping Perspectives where I created a unique and proven system of change (transformation).

Drawing on my 30+ years personal and professional real life in the trenches I created the “You are Enough Finally, Free, Fit & Fabulous Formula” a proven 5-Step Guide to Peace with Food, Eating Weight and Body Image.

This comprehensive guide along with my mission to educate and support women using private one-on-one coaching, VIP Weekends by the Sea or “Embrace You Breakthrough” Sessions leads to profound transformation.

Women who hire me to work with them feel like they have a compassionate and caring ally as they navigate through their specific challenges and celebrate their wins.

It would be my honor and privilege to help you too. Book a free Breakthrough Session today!

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QUICK FIT TIP

Do shit you like! There are lots of ways to be healthy and hot. Find something you genuinely enjoy, because it’s the only thing you’ll do sustainably.

Get the Body Joyful Blueprint Guide

5 secrets to food freedom & body confidence without restrictions.