Say No to Diets. Reject Society’s Thin Ideal. Heal from Diet Culture.

We Actually Care and Listen.

At SP, we have a team of incredible and amazing individuals who deliver undeniable results and life changing outcomes in a personalized and supportive way.

If you feel like you’ve tried everything and still have not achieved your health, fitness, wellness or life results you seek and deserve, look no further.

Welcome to the sisterhood… the “diet-free” sisterhood that is.

At SP my team and I educate and empower women to transform their relationship with weight, food, eating, mind and body image using our proven 5-step Finally! Free, Fit, Fabulous Formula.

In addition, you will find an amazing and wonderful super like-minded women in our “diet-free” sisterhood online community. This radically inclusive community is one of the keys to our success. If you are like most women you have tried endless number of diets, weight loss programs while striving to live up to society’s unrealistic thin ideal only to realize nothing has brought you the results you seek and deserve.

We believe that belonging to a supportive and friendly community is a key ingredient to ongoing sustainable long-term success and part of who we are.

We are passionate about helping and supporting women of all sizes, shapes, weights and ages transform and become the best version of themselves so they can Love What Is, Live with Joy and Connect More Deeply With Themselves and Others.

We would be honored to help you do the same. Book a free Breakthrough Session today!