Say No to Diets. Reject Society’s Thin Ideal. Heal from Diet Culture.
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5 secrets to food freedom & body confidence without restrictions.
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The Benefits of Journaling (And Why You Should Write a Letter to Your Younger Self!)
Sometimes life takes you by surprise...suddenly you find yourself somewhere you don’t really want to be, or somewhere you never imagined. Have you ever realized your past decisions have brought you right here, right now, to this place in your life? Journaling can help...
Is your Mother-Daughter food and body relationship healthy?
Your choices as a mother will always influence your daughter’s choices, just like your mother’s influenced yours. Including your food choices.
If these patterns have been tough for you, it can bring a whole new dimension to the mother-daughter relationship.
Having to constantly struggle with food choices can add to the stresses of everyday life and drive a wedge into what should be a beautiful and healthy rhythm of living with your children. You deserve better.
In this article, I hope to give you actionable steps to strengthen the mother-daughter food and body relationship.
9 Steps to Ultimate Self-Acceptance
For many women, climbing Mount Everest feels more likely than climbing the ladder of self-acceptance. Can you relate? As women, self-acceptance can be an ongoing battle. We can be sooooo good at accepting others. Meanwhile, we struggle with food, eating, weight, and...
3 Steps for More Positive Self-Talk
Negative self-talk about our bodies - especially as women - is common. The impact of these negative thoughts only fuels our challenges with food, eating, weight, and body image. Know the Frequency How often do you have a negative thought about your body? Does your...
Diets Don’t Work…But This Does
It may seem harsh but it’s true … diets don’t work. Research proves that diets are not a sustainable way to achieve and maintain better health whether your goal is to improve your weight, eating, or body image. So, what options are there? Let's first examine why diets...
Roll with Changes by Shaping Your Perspective
How do you deal with change? Do you embrace what’s next? Or do you resist it? Is your way working? Mine wasn’t. I’ve not always handled change very well... How Change Comes About My whole life has been wrapped up in the physical and this started at a very young age....
Exercise and Movement can be FUN?
Exercise and Movement Can Be FUN? Moving my body for health IS fun but this was news to me at first. I became a Certified Life Coach to learn more about this and other ways to better serve women who struggled with food, weight, eating, and body image. What I didn’t...
Put an End to Diets
The clock clicked to 4:11am, and the alarm sounded-piercing into my head, it was time for my run. I paused for a moment and had a flashback of the night before... I had to get up and run, there was no choice. I have to burn off the calories I ate last night. Why did I...
A Valentines gift to yourself of time and a wish for you…
I have a wish for you and it's that you will follow through on this Valentines gift to yourself........keep reading to learn how. I see the apple on the table, I hear my stomach growl, I start to calculate as the numbers tick away in my head...60+80=140+50=190+10+120=...
Get the Body Joyful Blueprint Guide
5 secrets to food freedom & body confidence without restrictions.
