Claim your Unlocking Body Confidence E-book

from Best Selling Author of The Body Joyful and Body Image Expert, Anne Poirer CSCS

How to feel at home in your body—no matter your age or size. A free e-book for women who are ready to feel good in the skin they’re in!

No diets. No shame.

Just a new, empowering relationship with your body, because you deserve to feel at home in your body, right here, right now.

“I was inspired, and am already feeling more confident. This book is a must-read for any woman tired of diets and done with shame.”

~ Kate C.

What You’ll Discover Inside

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The 3 mindset shifts that will change the way you see, speak to, and treat your body

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How to break free from body shame and embrace the body you have right now

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Why weight ≠ worth—and how to finally believe it

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How to navigate body changes with confidence

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A powerful daily practice to reconnect with your body

About Anne

Anne Poirier CSCS, is a leading authority and voice for the Body Neutrality movement, nationally recognized Body Image expert, best-selling author of The Body Joyful, and creator of the Body Joyful Solution – a 7 step non-diet approach to living well and thriving in a weight obsessed world!

As a long-time eating disorder survivor, non-diet coach, certified: self-talk trainer, Intuitive Eating Counselor, Yoga Nidra Facilitator, Fit Pro, and Women Centered Lifestyle Strategist, Anne encourages individuals to look at the messages we’ve inherited, from family to media, and ponders the potential for creating a ripple effect for future generations, where people are not judged by their bodies, size or shape.

Her mission is help individuals break-free of diet-culture, stop dieting, and rejecting society’s thin ideal so together they can reduce body shaming, weight stigma, bullying, and eating disorders.

Anne challenges us to rethink health and weight, encouraging a shift towards body neutrality, self-acceptance, and overall well-being rather than numbers on a scale.

Anne is available as a keynote speaker, presenter for schools, organizations, and businesses.

You can reach Anne at anne@thebodyjoyful.com, Text or Call: 603.339.1212